5 Big Water Yoga, Graceful Posture.

2010/6/21 16:26:00 26

Water yoga, as the name suggests, is the basic principles of water training and some familiar ones.

Yoga

An innovative form of movement combined skillfully.

At present, tens of thousands of people in the United States are keen on water yoga. Many swimming pools in Japan also offer water yoga fitness programs, but they are still in the initial stage in China.

Water yoga depth of 1-1.2 meters is more appropriate.

Yoga emphasizes the mastery of posture, rhythm and exhalation, especially when it comes to mastery of breathing skills.

The biggest difference between practicing yoga in water and terrestrial yoga is that in addition to mastering the body, practicing yoga in water also requires the way to get along with the body and water.

In the water

Yoga

We can make full use of the resistance and buoyancy characteristics of water, and through water resistance, we can exercise human strength, endurance and shape the perfect shape. Through the buoyancy of water, we can exercise human flexibility and reduce sports injuries, which is applicable to many people.

TIPS: Yoga in water: the depth of water should not exceed that of the abdomen, and the depth of water is 1-1.2 meters.

If you can persist in doing water yoga for a long time, you can not only adjust the body posture and spine physiological flexion, but also make the whole body develop into streamlined type. This adaptable variability creates beautiful lines, especially for the abdomen, feet, buttocks, breasts, shoulders and backs.

curve

Shaping.